3-month online nutrition coaching
Personalized. Structured. Results-Driven.
Our 3-Month Online Nutrition Coaching Program is a fully guided and overseen by Lenore Gregson, Olympian IFBB Pro, RN, CBN, CPT, CWWMS, CNC, CMA, CPM, CPR. It is a virtual program designed to help you lose weight, improve energy, balance hormones, and build sustainable eating habits—all without restrictive dieting or in-person visits.
This program is ideal for busy professionals, athletes, and individuals seeking medical-grade nutrition guidance with real accountability.
What This Program Includes
✅ Personalized Nutrition Strategy
- Individualized macro & calorie targets
• Food flexibility (no crash diets)
• Guidance tailored to weight loss, metabolic health, hormone balance, or performance
✅ Weekly Check-Ins & Progress Tracking
- Weight, measurements, and habit tracking
• Adjustments based on progress and lifestyle
• Ongoing accountability and support
✅ Education & Habit Building
- Learn how to fuel your body correctly
• Improve relationship with food
• Build sustainable routines that last beyond the program
✅ Supplement & Wellness Guidance (Optional)
- Evidence-based supplement recommendations
• Peptide Therapy & wellness education (when appropriate)
• Coordination with existing wellness or medical protocols
Who This Program Is For
✔ Individuals struggling with weight loss
✔ Those seeking better energy & metabolic health
✔ Clients wanting structure without rigid meal plans
✔ People who prefer online, flexible coaching
✔ Anyone ready to commit to real, lasting change
How the 3 Months Work
Month 1 – Foundation
• Nutrition assessment
• Macro setup
• Habit establishment
Month 2 – Optimization
• Progress adjustments
• Metabolism support
• Consistency & compliance
Month 3 – Sustainability
• Long-term strategy
• Maintenance education
• Transition plan for continued success
Why Kaiser Medical Management?
✔ Medical-grade wellness approach
✔ Results-focused coaching
✔ Evidence-based nutrition principles
✔ Personalized, not generic
✔ Support beyond “just a meal plan”
Program Format
📍 100% Online
📆 12-Week Duration
📱 Virtual Check-Ins & Messaging Support
Get Started Today
Schedule a Free Consultation to determine if this program is the right fit for your goals or fill out online form to get started today!
📞 Text Office: 210-939-5760
📅 Limited spots available
Disclaimer
This program provides nutrition coaching and wellness education. It is not intended to diagnose, treat, or replace medical care. Results vary based on individual compliance and lifestyle factors.